Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength by Steven Low (2011-11-12)
by Steven Low
A practical manual offering a systematic framework for gymnastics-based bodyweight strength development and training progression.
About This Book
Overcoming Gravity presents a structured approach to gymnastics and bodyweight strength training.
The book focuses on progressive methods for developing physical capability using minimal equipment.
Readers receive guidance on exercise selection, programming, and safe progression.
Content is organized to support both beginners and advanced practitioners.
Reviews
No reviews yet. Be the first to review this book!