Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
by Ann Swanson
Science of Yoga offers an accessible look at the anatomy and physiology behind yoga practice. Ann Swanson helps readers build a stronger understanding of how the body relates to technique, movement, and practice, making this a useful guide for anyone seeking a more informed approach to yoga.
About This Book
Science of Yoga connects the practice of yoga with the fundamentals of anatomy and physiology.
Ann Swanson presents information intended to help readers understand how the body relates to yoga practice.
The book focuses on building knowledge that can support a more informed approach to technique and movement.
It is suited to readers seeking a clearer scientific perspective on yoga and ways to perfect their practice.
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