Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
by Ann Swanson
A science-based guide explaining anatomy and physiology to help practitioners refine their yoga technique and body awareness.
About This Book
This book examines the scientific principles underlying yoga practice.
Readers gain insight into how anatomy and physiology relate to movement and posture.
The content supports a deeper understanding of the body during yoga.
Information is presented to help refine technique and awareness.
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