Getting Over OCD: A 10-Step Workbook for Taking Back Your Life (The Guilford Self-Help Workbook Series)
Getting Over OCD is a 10-step self-help workbook by Jonathan S. Abramowitz. Part of The Guilford Self-Help Workbook Series, it provides a structured way for readers to engage with the challenges of obsessive-compulsive disorder and work toward taking back greater control of their lives.
About This Book
Getting Over OCD is a self-help workbook focused on obsessive-compulsive disorder and the process of taking back control of daily life.
Organized around a 10-step approach, the book offers a structured format for readers who want to work actively with the challenges associated with OCD.
Written by Jonathan S. Abramowitz, this title is part of The Guilford Self-Help Workbook Series.
Its workbook format makes it suitable for readers seeking guided, practical material for personal work related to OCD.
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