Controlling Your Drinking: Tools to Make Moderation Work for You
by William R. Miller, Ricardo F. Muñoz
Evidence-based tools and step-by-step methods help readers set goals, track progress, and moderate alcohol use for a balanced lifestyle.
About This Book
Controlling Your Drinking presents research-supported strategies for those who wish to moderate alcohol use rather than abstain completely.
The book outlines step-by-step methods for setting personal goals, tracking progress, and managing triggers.
Readers learn practical skills to make informed choices about drinking and maintain balance in daily life.
Emphasis is placed on self-monitoring, problem-solving, and building sustainable routines.
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