Holistic Strength Training For Triathlon
Holistic Strength Training For Triathlon explores how strength training can support triathlon preparation. Andrew Johnston presents a focused, fitness-oriented approach for readers who want to include strength development in their multisport training and build a more balanced foundation for triathlon.
About This Book
Holistic Strength Training For Triathlon focuses on the role of strength training within triathlon preparation.
The book presents a fitness-oriented approach centered on developing strength alongside the demands of multisport training.
It is intended for readers seeking a structured perspective on strength work for triathlon.
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