Chair Yoga for You: A Practical Guide
by Clarissa C. Adkins, Olivette Baugh Robinson, Barbara Leaf Stewart, Barbara Stewart, Clarissa Adkins
Chair Yoga for You: A Practical Guide introduces chair yoga in a practical, accessible format. Designed around seated yoga practice, this guide may appeal to readers seeking a straightforward resource for exploring yoga without relying solely on a traditional mat-based approach.
About This Book
Chair Yoga for You: A Practical Guide focuses on chair yoga as an accessible form of practice.
The book’s title presents it as a practical resource for exploring yoga from a seated position.
It is authored by Clarissa C. Adkins, Olivette Baugh Robinson, Barbara Leaf Stewart, Barbara Stewart, and Clarissa Adkins.
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