The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health
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The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health

by Rip Esselstyn

Health Diet
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A seven-day plant-based program offering simple meals to help you lose weight and boost your health using whole foods.

About This Book

The Engine 2 Seven-Day Rescue Diet presents a structured approach to adopting a plant-based lifestyle.

It focuses on whole foods to support weight management and overall wellness.

The plan emphasizes simple, accessible meals that fit into a busy schedule.

Readers are guided through daily eating patterns aimed at improving health markers.

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I will be using this book for: