The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
by Dr. Elizabeth Blackburn, Dr. Elissa Epel
Explore the science of telomeres and learn evidence-based approaches to support healthier aging through daily habits and wellness choices.
About This Book
The Telomere Effect presents research on telomeres and their role in cellular aging.
Authors Dr. Elizabeth Blackburn and Dr. Elissa Epel explain how lifestyle factors may influence telomere length.
The book discusses scientific findings related to stress, exercise, diet, and sleep.
Readers receive an overview of current studies on aging and cellular health.
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