The Age-Defying Diet: Outsmart Your Metabolism to Lose Weight--Up to 20 Pounds in 21 Days!--And Turn Back the Clock
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The Age-Defying Diet: Outsmart Your Metabolism to Lose Weight--Up to 20 Pounds in 21 Days!--And Turn Back the Clock

by Caroline Apovian

Health Diet
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A science-based diet plan to outsmart your metabolism, lose up to 20 pounds in 21 days, and support healthy aging.

ISBN-13 9781455582440 ASIN 1455582441 Views 32 Publisher Grand Central Life & Style Year 2015 Edition Illustrated Format Hardcover Product Group Book Pages 336 Created February 21, 2026 Updated August 17, 2026
About This Book

The Age-Defying Diet presents a structured approach to weight management based on metabolic science.

Readers are guided through a 21-day program designed to promote weight loss and support healthy aging.

The book emphasizes practical strategies for improving metabolism and achieving sustainable results.

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I will be using this book for: