Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
Always Hungry? examines why hunger and cravings can remain difficult obstacles in weight management. Drawing on the relationship between eating, fat cells, and the body, David Ludwig presents a health-focused approach to retraining patterns and pursuing more permanent weight loss.
About This Book
Always Hungry? explores the challenge of persistent hunger and recurring cravings in the context of weight management.
The book focuses on the relationship between eating patterns, fat cells, and the body’s regulation of hunger and weight.
Its central approach is designed to help readers retrain their understanding of cravings and pursue more lasting changes.
Written by David Ludwig, MD, PhD, this guide presents a health-focused perspective on achieving permanent weight loss.
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