From Mindfulness to Heartfulness: A Journey of Transformation through the Science of Embodiment
From Mindfulness to Heartfulness explores transformation through the science of embodiment. Dr. Alane Daugherty examines the movement from mindful awareness toward a more heart-centered and integrated experience, offering readers an accessible perspective on personal growth, inner change, and the connection between mind, body, and lived experience.
About This Book
From Mindfulness to Heartfulness presents a journey of transformation centered on the relationship between awareness, embodiment, and the human experience.
Dr. Alane Daugherty explores how mindfulness may develop into a more heart-centered way of being, connecting inner awareness with embodied experience.
Grounded in the science of embodiment, the book offers a reflective perspective on personal growth and meaningful change.
It is suited to readers interested in mindfulness, self-development, embodiment, and approaches to living with greater awareness.
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