Mindfulness Cards: Simple Practices for Everyday Life
A boxed deck of over fifty mindfulness practices divided into four categories, with eight blank cards for personalization, ideal for daily reflection or meditation.
About This Book
Mindfulness Cards offers more than fifty accessible practices designed for daily use.
The cards are organized into four color-coded categories that support rest, balance, insight, awareness, curiosity, joy, and kindness.
Users can begin the day, start a meditation session, or pause for reflection with any card.
Eight blank cards allow for personal additions, making the deck adaptable to individual needs.
The set is packaged in an eye-catching box with foil stamping, suitable as a gift.
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