Humor as Survival Training for a Stressed-Out World: The 7 Humor Habits Program
by Paul Mcghee
A practical guide introducing seven humor habits to help readers build resilience and manage stress more effectively.
About This Book
This book presents a structured program designed to help readers develop humor skills as a tool for managing stress.
It outlines seven specific habits that can be practiced to strengthen emotional resilience and improve well-being.
The content focuses on using humor as a trainable response rather than a spontaneous trait.
Readers are guided through exercises that encourage consistent application of these habits in everyday situations.
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