The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
Nina Teicholz reexamines common assumptions about dietary fat and healthy eating. The Big Fat Surprise presents a case for butter, meat, and cheese as part of a healthy diet, offering readers a thought-provoking perspective on nutrition and the foods often questioned or avoided.
About This Book
The Big Fat Surprise examines widely held beliefs about dietary fat and healthy eating.
Nina Teicholz presents a case for including butter, meat, and cheese in a healthy diet.
The book invites readers to reconsider how familiar foods are understood within nutrition advice.
It is suited to readers interested in health, nutrition, food, and debates surrounding dietary recommendations.
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