Periodization Training for Sports
by Tudor O. Bompa, Carlo Buzzichelli
Periodization Training for Sports presents a structured approach to organizing athletic preparation over time. Tudor O. Bompa and Carlo Buzzichelli offer a practical resource for athletes, coaches, and students interested in planning training systematically and aligning preparation with sporting goals.
About This Book
Periodization Training for Sports examines the organization of athletic training through periodization, a structured approach to planning preparation and performance.
Written by Tudor O. Bompa and Carlo Buzzichelli, the book is intended for readers seeking a systematic framework for sports training.
Its focus is on helping coaches, athletes, and students understand how training can be arranged across changing phases and objectives.
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