Training for Speed, Agility, and Quickness
by Lee E. Brown, Vance A. Ferrigno
The definitive workout guide for athletes and coaches seeking to improve speed, agility, and quickness with exclusive online video drills.
About This Book
Training for Speed, Agility, and Quickness is the workout guide you need in order to perform a step ahead of the competition.
What elevates this book to become the ultimate training resource is the exclusive access to the online video library of drills, ideal for both athletes and coaches.
Manufactured in United States.
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