Pilates

by Rael Isacowitz

Health Fitness

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An instructional resource covering Pilates exercises, principles, and practice for fitness and wellness.

ISBN-13 9781450434164 ASIN 1450434169 Views 166 Publisher Human Kinetics Year 2014 Edition Second Format Paperback Product Group Book Pages 392 Created February 15, 2026 Updated August 28, 2026

About This Book

This book presents Pilates instruction and methodology.

Readers can explore core concepts and movement principles.

The content supports structured learning and practice.

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