Bodyweight Strength Training Anatomy
Bret Contreras explores bodyweight strength training through the lens of anatomy. This title offers readers an exercise-focused look at movements that use the body as resistance, making it relevant to those interested in fitness, strength development, and understanding the physical mechanics behind bodyweight exercise.
About This Book
Bodyweight Strength Training Anatomy examines bodyweight exercise through an anatomy-focused lens.
Written by Bret Contreras, the book centers on strength training movements that use the body as resistance.
Its subject combines exercise, fitness, and basic anatomical understanding.
The title is suited to readers interested in learning more about bodyweight training and how physical movement relates to the body.
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