The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines
by Frederic Delavier, Michael Gundill
The Strength Training Anatomy Workout II offers an anatomy-focused look at building strength and power with free weights and machines. Written by Frederic Delavier and Michael Gundill, this 352-page fitness guide is suited to readers seeking a substantial reference for resistance training.
About This Book
The Strength Training Anatomy Workout II focuses on building strength and power through training with free weights and machines.
Written by Frederic Delavier and Michael Gundill, the book presents an anatomy-centered approach to strength training.
At 352 pages, this 7-by-10-inch volume is designed as a substantial reference for readers interested in structured resistance workouts.
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