Essentials of Managing Stress: .
Written by Brian Luke Seaward, Essentials of Managing Stress provides an accessible introduction to stress management. The book is suited to readers seeking foundational information about stress and practical guidance for approaching this widely relevant health and wellness topic.
About This Book
Essentials of Managing Stress is a focused guide to the topic of stress management.
Written by Brian Luke Seaward, the book presents foundational material for readers interested in understanding stress and ways to manage it.
Its concise scope makes it suitable for general readers and learners seeking an introduction to this important health and wellness subject.
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