CBT for Beginners
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CBT for Beginners

by Jane Simmons, Rachel Griffiths

Self-Help Psychology
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CBT for Beginners provides an accessible starting point for understanding cognitive behavioural therapy. Written by Jane Simmons and Rachel Griffiths, this introductory guide is suited to readers who want a general foundation in CBT and its relevance within psychology.

About This Book

CBT for Beginners offers an introductory guide to cognitive behavioural therapy.

The book is designed for readers seeking a clear starting point for understanding CBT and its place within psychology.

Jane Simmons and Rachel Griffiths present the subject for beginners in an accessible format.

It may suit anyone looking for a general foundation in cognitive behavioural therapy.

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