CBT for Beginners
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CBT for Beginners

by Jane Simmons, Rachel Griffiths

Self-Help Psychology
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An accessible introduction to cognitive behavioural therapy for beginners seeking to understand its core principles and applications.

ISBN-13 9781446258910 ASIN 1446258912 Views 109 Publisher SAGE Publications Ltd Year 2013 Edition Second Format Paperback Product Group Book Pages 272 Created February 09, 2026 Updated October 03, 2026
About This Book

CBT for Beginners provides an accessible overview of cognitive behavioural therapy.

It is designed for readers who want to understand the fundamentals of this widely used therapeutic approach.

The book offers clear explanations suitable for students and professionals alike.

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