Daily Food Journal (with removable cover band)
Track meals, calories, exercise, and hydration in this compact, discreet food journal with space for three months of daily entries.
About This Book
This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks.
It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies.
Compact book is small enough to fit in a purse or pocket and has a removable cover band for those who don't wish to advertise that they're dieting.
Ideal for quick record keeping at home, at work, or on the go with 192 pages for 3 months of daily entries.
Elastic band attached to back cover keeps book closed, ribbon bookmark keeps your place, and acid-free archival-quality paper takes pen or pencil beautifully.
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