Anatomy and 100 Essential Stretching Exercises
Explore the connection between anatomy and stretching through 100 essential exercises. This practical reference introduces the body’s structure alongside a varied collection of movements, offering readers a focused resource for learning more about flexibility, physical practice, and informed movement.
About This Book
Anatomy and 100 Essential Stretching Exercises brings together foundational anatomical information and a collection of stretching exercises.
The book focuses on the relationship between the body’s structure and stretching practice.
Its 100 exercises provide a broad reference for readers interested in flexibility and physical movement.
Suitable for exploring stretching alongside a basic understanding of anatomy.
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