Procrastination: What It Is, Why It's a Problem, and What You Can Do About It (APA LifeTools Series)
An evidence-based guide that explains why people procrastinate and provides practical strategies to overcome it and improve productivity.
About This Book
Procrastination: What It Is, Why It's a Problem, and What You Can Do About It explores the nature of procrastination and its impact on daily life.
The book examines why people procrastinate and how this behavior affects productivity and well-being.
Readers will find evidence-based approaches and practical tools to address procrastination effectively.
Part of the APA LifeTools Series, the work draws on psychological research to offer accessible guidance.
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