Mindful Sport Performance Enhancement: Mental Training for Athletes and Coaches
by Keith A. Kaufman, Carol R. Glass, Timothy R. Pineau
A concise resource presenting mindfulness strategies to strengthen mental skills, focus, and performance for athletes and coaches across various sports.
About This Book
This book introduces mindfulness-based approaches designed specifically for sport settings.
Readers learn structured mental skills that support consistent training and competition performance.
The content is suitable for both individual athletes and coaching professionals seeking evidence-informed methods.
Emphasis is placed on practical exercises that integrate into existing routines without requiring extensive time commitments.
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