Take the Time: Mindfulness for Kids
Take the Time: Mindfulness for Kids offers a simple, illustrated introduction to mindfulness practices tailored for young children. Through engaging activities, it teaches the value of pausing to breathe and observe the world around them, promoting calm and presence in everyday moments. A valuable tool for nurturing emotional awareness in kids.
About This Book
Take the Time: Mindfulness for Kids is a thoughtfully crafted guide designed to help young readers develop mindfulness practices in their daily lives.
Authored by Maud Roegiers, the book uses accessible language and visuals to encourage children to explore moments of calm and awareness.
It provides gentle introductions to techniques that foster emotional well-being and focus for kids.
Ideal for parents and educators, this resource supports building healthy habits from an early age.
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