Just Move!: A New Approach to Fitness After 50
Just Move! presents a fresh approach to fitness for adults over 50. James P. Owen focuses on making movement a practical part of everyday life, offering an accessible perspective for readers who want to stay active and rethink how fitness fits into later adulthood.
About This Book
Just Move! offers a fitness-focused approach designed for people over 50.
The book centers on the value of movement and physical activity in later adulthood.
Its straightforward title presents fitness as an accessible, everyday pursuit.
James P. Owen provides guidance for readers seeking a new perspective on staying active after 50.
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