Blue Zones Solution, The: Eating and Living Like the World's Healthiest People (The Blue Zones)
by Dan Buettner
Dan Buettner explores the eating habits and lifestyle patterns associated with the world’s healthiest people. The Blue Zones Solution offers a general guide to understanding how daily choices, food, and ways of living can contribute to a healthier lifestyle.
About This Book
The Blue Zones Solution presents an approach to eating and living inspired by communities associated with exceptional health and longevity.
Dan Buettner examines lifestyle patterns connected with the world’s healthiest people.
The book offers a broad perspective on how everyday choices around food and living may support a healthier way of life.
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