Help Your Self: The New Rules for Wellness
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Help Your Self: The New Rules for Wellness

by Meredith Baird, Katerina Schneider

Self-Help Health Wellness
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Help Your Self: The New Rules for Wellness presents a contemporary look at personal well-being. Written by Meredith Baird and Katerina Schneider, this book is for readers interested in understanding modern wellness and exploring approaches to a healthier, more balanced life.

ISBN-13 9781419773570 ASIN 1419773577 Views 30 Publisher Harry N. Abrams Year 2025 Edition 1 Format Hardcover Product Group Book Pages 224 Created May 28, 2026 Updated September 14, 2026
About This Book

Help Your Self: The New Rules for Wellness explores wellness through a contemporary lens.

Written by Meredith Baird and Katerina Schneider, the book focuses on the changing expectations and practices associated with personal well-being.

It is suited to readers seeking a broad introduction to modern wellness ideas and self-care.

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I will be using this book for: