Slow Down: 50 Mindful Moments in Nature
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Slow Down: 50 Mindful Moments in Nature

by Rachel Williams

Nature mindfulness self-care
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Slow Down: 50 Mindful Moments in Nature invites readers to pause and reconnect with the world around them. Rachel Williams offers 50 moments of mindful attention, creating an accessible guide for anyone looking to bring more calm, awareness, and appreciation of nature into daily life.

ISBN-13 9781419748387 ASIN 1419748386 Views 60 Publisher Harry N. Abrams Year 2020 Edition Illustrated Format Hardcover Product Group Book Pages 128 Illustrator Hartas, Freya Created February 16, 2026 Updated September 20, 2026
About This Book

Slow Down: 50 Mindful Moments in Nature offers a collection of prompts centered on mindfulness and the natural world.

Through 50 mindful moments, the book encourages readers to pause and pay closer attention to their surroundings.

Its focus on nature and presence makes it suited to readers seeking calm, reflection, and a more deliberate pace.

Written by Rachel Williams, this book presents mindfulness as an accessible part of everyday life.

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I will be using this book for: