The Use Of The Self
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The Use Of The Self

by F.M. Alexander

Self-Help Health
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F.M. Alexander shares practical methods for improving posture, movement, and self-awareness through conscious control.

ISBN-13 9781409182955 ASIN 1409182959 Views 123 Publisher Orion Spring Year 2019 Format Paperback Product Group Book Pages 128 Created February 15, 2026 Updated September 28, 2026
About This Book

The Use Of The Self presents F.M. Alexander's insights into conscious control of posture and movement.

The book emphasizes practical methods for improving physical coordination and reducing tension.

Readers are guided to observe habitual patterns and develop more efficient ways of using the body.

Alexander's approach highlights the connection between mind and physical function.

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I will be using this book for: