The Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-Care
The Diet Survivor's Handbook offers 60 lessons centered on eating, acceptance, and self-care. Written by Ellen Frankel and Judith Matz, this accessible guide encourages reflection on food and well-being while presenting a supportive alternative to restrictive, diet-focused thinking.
About This Book
The Diet Survivor's Handbook presents 60 lessons focused on eating, acceptance, and self-care.
Its title frames the book as a guide for moving beyond diet-centered thinking and toward a more accepting perspective.
Readers will find a concise resource for reflection on food, personal well-being, and compassionate self-care.
Written by Ellen Frankel and Judith Matz, this handbook brings together practical themes for anyone exploring a healthier relationship with eating and themselves.
Reviews
No reviews yet. Be the first to review this book!