The Way to Eat: A Six-Step Path to Lifelong Weight Control
by David. L. Katz, Maura Harrigan Gonzalez
The Way to Eat offers a six-step approach to lifelong weight control. It explores metabolism, decision-making, hunger management, hidden temptations, and changing taste preferences, providing a practical framework for readers seeking more sustainable eating habits.
About This Book
The Way to Eat presents a six-step path toward lifelong weight control.
The book focuses on understanding and managing metabolism, hunger, and everyday food decisions.
It also addresses hidden temptations and offers guidance for changing taste preferences.
David L. Katz and Maura Harrigan Gonzalez provide a practical framework for developing lasting eating habits.
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