Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50
by Will Harlow
A complete guide to building strength and regaining mobility for adults over 50, supporting independence and an active lifestyle.
About This Book
Independence for Life offers guidance for adults over 50 seeking to improve physical strength and mobility.
The book focuses on practical approaches to maintaining an active lifestyle as one ages.
Readers can expect strategies aimed at supporting everyday movement and overall well-being.
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