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Directing Our Inner Light: Using Meditation to Heal the Body, Mind, and Spirit

by Brian L. Weiss M.D.

Self-Help Spirituality Health

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Learn how meditation can support healing and balance for the body, mind, and spirit through gentle, accessible guidance.

ISBN-13 9781401961732 ASIN 1401961738 Views 23 Publisher Hay House LLC Year 2020 Edition 3 Format Paperback Product Group Book Pages 80 Created April 05, 2026 Updated September 29, 2026

About This Book

This book explores meditation as a tool for personal healing and growth.

It presents techniques to support balance across physical, mental, and spiritual well-being.

Readers are guided through practices that foster inner awareness and calm.

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I will be using this book for:

Directing Our Inner Light: Using Meditation to Heal the Body, Mind, and Spirit

About This Book

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I will be using this book for: