Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body
by Jon Gabriel
Jon Gabriel presents a guide to using visualization in support of weight loss. Drawing on The Gabriel Method, this book focuses on the connection between mental imagery, personal change, and transforming the body for readers exploring mind-centered approaches to wellness.
About This Book
Visualization for Weight Loss presents an approach to weight loss centered on the use of the mind.
Jon Gabriel explores visualization as a tool for supporting personal change and transforming the body.
Positioned as a guide to The Gabriel Method, the book focuses on the relationship between mental imagery and weight-loss goals.
It is intended for readers interested in adding visualization to their broader health and wellness practices.
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