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Mindful Eating

by Miraval

Self-Help Health

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Mindful Eating guides readers toward greater awareness and balance in their relationship with food and daily nourishment.

ISBN-13 9781401938239 ASIN 140193823X Views 24 Publisher Hay House Inc Year 2012 Edition First Edition Format Hardcover Product Group Book Pages 291 Created April 19, 2026 Updated September 01, 2026

About This Book

Mindful Eating offers guidance on cultivating awareness around food choices and eating habits.

The book encourages readers to approach meals with greater presence and intention.

Practical insights help foster a healthier and more balanced connection to nourishment.

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I will be using this book for:

Mindful Eating

About This Book

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I will be using this book for: