The Art of Extreme Self-Care: Transform Your Life One Month at a Time
The Art of Extreme Self-Care offers a month-by-month framework for transforming your life through greater attention to your own needs. Cheryl Richardson presents self-care as an ongoing practice, helping readers make it a more meaningful and consistent part of everyday living.
About This Book
The Art of Extreme Self-Care presents a month-by-month approach to transforming your life.
Cheryl Richardson focuses on making self-care a consistent and meaningful part of everyday living.
The book offers an accessible framework for giving greater attention to your own needs.
Its central message encourages readers to view self-care as an important step toward personal change.
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