The Complete Book of Core Training: The Definitive Resource for Shaping and Strengthening the 'Core' -- The Muscles of the Abdomen, Butt, Hips, and Lower Back
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The Complete Book of Core Training: The Definitive Resource for Shaping and Strengthening the 'Core' -- The Muscles of the Abdomen, Butt, Hips, and Lower Back

by Kurt Brungardt, Mike Brungardt, Brett Brungardt

Health Fitness
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A definitive resource for shaping and strengthening the core muscles of the abdomen, butt, hips, and lower back.

ISBN-13 9781401307882 ASIN 1401307884 Views 30 Publisher Hyperion Year 2006 Format Paperback Product Group Book Pages 368 Created May 31, 2026 Updated September 12, 2026
About This Book

This book provides a comprehensive resource for core training and muscle development.

It focuses on the muscles of the abdomen, butt, hips, and lower back.

The content covers exercises and techniques for shaping and strengthening these areas.

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I will be using this book for: