Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health
by Gary Taubes
In Good Calories, Bad Calories, Gary Taubes examines the controversial science linking diet and health. Focusing on fats, carbohydrates, and the meaning of “good” and “bad” calories, the book explores competing ideas about nutrition and challenges readers to look more closely at the evidence behind dietary advice.
About This Book
Good Calories, Bad Calories explores the relationship between diet and health through the contrasting roles of fats and carbohydrates.
Gary Taubes focuses on the controversial science behind commonly held beliefs about calories, nutrition, and dietary choices.
The book considers how interpretations of nutritional research have shaped public understanding of healthy eating.
It offers a detailed examination of the debates surrounding diet and health for readers interested in nutrition science.
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