Anita Bean's Sports Nutrition for Young Athletes
by Anita Bean
Anita Bean’s Sports Nutrition for Young Athletes is a focused guide to the role of nutrition in youth sports. It offers a foundation for understanding how eating and drinking relate to training, performance, recovery, and the healthy development of young athletes.
About This Book
Anita Bean’s Sports Nutrition for Young Athletes focuses on nutrition for young people involved in sport and physical activity.
The book addresses the relationship between food, training, athletic performance, and healthy development.
It is intended as a resource for understanding sports nutrition in the context of young athletes.
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