I Hate Myself. Now What?: A Step-by-Step Workbook for You and Your Therapist
I Hate Myself. Now What? is a step-by-step workbook by Blaise Aguirre for readers and therapists working together. Centered on self-directed negativity, it offers a structured format for reflection, discussion, and therapeutic work, helping organize the process of examining difficult feelings and considering what comes next.
About This Book
I Hate Myself. Now What? is a step-by-step workbook focused on self-directed negativity and the question of how to move forward.
Written by Blaise Aguirre, the book is designed for use by you and your therapist.
Its workbook format provides a structured setting for reflection and therapeutic work.
The title presents the book as a practical resource for exploring difficult feelings with guided support.
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