Move: How the New Science of Body Movement Can Set Your Mind Free – A Sunday Times Shortlisted Psychology of Brain Health
Discover how movement can influence mental clarity and emotional balance through the latest scientific research on body and brain health.
About This Book
This book examines the connection between physical movement and mental well-being.
It presents scientific insights into how the body affects the brain.
Readers will learn about the latest research in body movement and psychology.
The content is grounded in evidence-based findings on brain health.
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