Move: How the New Science of Body Movement Can Set Your Mind Free – A Sunday Times Shortlisted Psychology of Brain Health
Caroline Williams examines the connection between body movement, psychology, and brain health. Drawing on the new science of movement, Move offers an accessible exploration of how physical activity may influence the mind and provides a thought-provoking perspective on wellbeing.
About This Book
Move explores the relationship between physical movement and the mind through the lens of psychology and brain health.
Caroline Williams presents the science of body movement in an accessible format for readers interested in wellbeing and mental performance.
The book considers how understanding movement may offer new perspectives on supporting a healthier mind.
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