Lifetime Physical Fitness and Wellness: A Personalized Program (MindTap Course List)

by Werner Hoeger, Sharon Hoeger

Education Health Fitness

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A practical resource offering personalized strategies for achieving and maintaining physical fitness and overall wellness throughout life.

ISBN-13 9781305638020 ASIN 1305638026 Views 351 Publisher Cengage Learning Year 2016 Edition 14 Format Paperback Product Group Book Pages 608 Adult No Created March 18, 2026 Updated September 24, 2026

About This Book

This book provides a structured approach to physical fitness and overall wellness.

It emphasizes personalized strategies to help individuals reach their health goals.

Readers are guided through various aspects of lifelong fitness and well-being.

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