Principles and Labs for Physical Fitness (MindTap Course List)

by Werner Hoeger, Sharon Hoeger

Education Health Fitness

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A practical guide offering principles and lab activities to help students understand and improve physical fitness and overall wellness.

ISBN-13 9781305251403 ASIN 1305251407 Views 282 Publisher Cengage Learning Year 2015 Edition 10 Format Paperback Product Group Book Pages 528 Adult No Created February 14, 2026 Updated September 29, 2026

About This Book

This book provides foundational knowledge on physical fitness and wellness.

It includes practical laboratory activities to reinforce learning.

Readers explore key principles for maintaining a healthy lifestyle.

The content supports course-based learning in fitness education.

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