Nutrition for Sport and Exercise
by Marie Dunford, J. Doyle, J. Andrew Doyle
This resource presents core nutrition concepts tailored to support exercise performance, recovery, and the unique dietary needs of athletes and active individuals.
About This Book
Nutrition for Sport and Exercise provides foundational information on how nutrition supports physical activity and athletic performance.
The text covers essential nutrients and their roles in energy production, recovery, and overall health for active people.
Readers will find guidance on dietary strategies that align with various types and intensities of exercise.
The book emphasizes evidence-based approaches to fueling the body for training, competition, and daily activity.
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