Lifetime Physical Fitness and Wellness: A Personalized Program (MindTap Course List)
by Werner Hoeger, Sharon Hoeger
Lifetime Physical Fitness and Wellness: A Personalized Program offers an educational foundation for understanding fitness and wellness across the lifespan. Werner Hoeger and Sharon Hoeger emphasize a personalized approach, making this resource suitable for students and readers seeking structured guidance for developing an ongoing physical fitness program.
About This Book
Lifetime Physical Fitness and Wellness: A Personalized Program presents an educational approach to lifelong fitness and wellness.
Written by Werner Hoeger and Sharon Hoeger, the book focuses on developing a personalized program suited to individual needs and goals.
Its MindTap Course List designation makes it relevant for structured academic study and fitness-related coursework.
The title is intended for readers seeking foundational guidance on maintaining physical fitness and supporting overall wellness over time.
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