Lifetime Physical Fitness and Wellness: A Personalized Program (MindTap Course List)
by Werner Hoeger, Sharon Hoeger
A complete guide to building lifelong fitness and wellness through personalized programs, practical strategies, and essential health principles.
About This Book
This book provides a structured approach to physical fitness and overall wellness.
Readers learn to create personalized programs that fit individual goals and lifestyles.
The content emphasizes practical strategies for maintaining health throughout life.
Topics include exercise principles, nutrition basics, and stress management techniques.
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