Self-Directed Behavior: Self-Modification for Personal Adjustment
by David Watson, Roland Tharp, David L. Watson
A practical guide offering evidence-based strategies for understanding, monitoring, and modifying personal behavior to support lasting self-improvement.
About This Book
Self-Directed Behavior presents methods for individuals to analyze and adjust their own actions and habits.
The text focuses on evidence-based strategies that support personal growth and behavioral change.
Readers are guided through structured approaches to setting goals and monitoring progress over time.
The content is suitable for students, practitioners, and anyone interested in self-improvement.
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