Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World: .
Managing Stress offers guidance for building self-care skills, personal resilience, and greater work-life balance. Designed for readers navigating the pressures of a rapidly changing world, Brian Luke Seaward’s book presents stress management as an essential part of maintaining personal well-being and responding more effectively to everyday demands.
About This Book
Managing Stress focuses on practical skills for self-care and personal resilience.
The book addresses stress management within the demands of a rapidly changing world.
It also explores the connection between personal well-being and work-life balance.
Brian Luke Seaward presents the subject as a resource for developing healthier ways to respond to everyday pressures.
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