BOOK ALONE: ESSENTIALS OF MANAGING STRESS 4E: .
A practical resource offering essential strategies and insights for recognizing, understanding, and managing stress in everyday life.
About This Book
This book provides essential information on the nature of stress and its impact on daily life.
Readers will explore practical strategies for recognizing and addressing stress in various settings.
The content emphasizes evidence-based approaches suitable for students and professionals alike.
Topics include the physiological and psychological aspects of stress management.
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